Adding a rubber dip to the cap Kettlebell allows you to workout on a wider array of surfaces without damage. Your wood or tile floors will thank you. The added soft bottom prevents rocking when doing pushups or other exercises. The chrome handles feature a wide grip and extremely smooth surface, so you'll never scrape your hands while working out. Working out with Kettlebells sculpts and tones the entire body because lifting and controlling a Kettlebell Forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making Kettlebells a great option for getting a whole body workout in a short time.
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