Looking to get toned, increase your strength and improve mobility? Want to have great workouts even when travelling or in the comfort of your own home? Resistance bands are the best solution because they: - Are perfect for physical therapy exercises all the way to intense workouts - Works flawlessly for arm, ankle, and leg workouts - Are separated by resistance level to meet your needs - Are extremely durable and long-lasting - Are lightweight and portable -Versatile:The resistance band set can be easily transported to use wherever you like. The exercise loop bands fit easily into the carry bag provided. Get a great resistance bands workout in at home, the gym or when travelling 4 Different Color Resistance Loop Bands: 1x Green (Light) Band - 1x Yellow (Medium) Band - 1x Dark Red (Heavy) Band - 1x Black (X-Heavy) Band - This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom,click 'Add to Cart' now and give them a surprise!!!