Stationary cycling is one of the most popular and most effective low-impact aerobic exercises you can do. You'll increase your cardiovascular fitness and your metabolism for more efficient calorie and fat burning, and the workout is low impact to protect your joints. Stamina Air Resistance Exercise Bike dual action moving handlebars add an upper body workout and more intensity to your cardiovascular fitness program. Because it is a low impact activity, stationary cycling can be a lifelong form of exercise.
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