MHSH multi stretch strap is kinda long(6.6ft/7.1ft) so very easy to adequately stretch your hamstrings. It has more loops(10/12loops), you fell much more interesting during your stretch sessions. As you all know musculature imbalances including tightness of muscles and joints increase one's risk for Injury, using MHSH multi grip stretch strap can lead you a healthy life. It increases shoulder flexibility and range of motion, strengthens upper back and improves posture, Stretches and conditions core muscles to relieve back pain. Multiple hand-holds along the strap allow Increases degrees of stretch. Our multi stretch strap is the perfect piece of equipment for athletes. From soccer to Yoga/Pilates our Stretching strap will provide the perfect blend of comfort and durability and to provide all of your stretching needs.