Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (Agency/Distributed)

Price:$16.95

Discount Price: $10.77 36% OFF

(as of May 28, 2017 5:17 pm - Details)


BUY FROM AMAZON.COM


Availability: Usually ships in 24 hours

36 new or used available from $7.06

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching - Slash workout times with high-intensity interval training - Prevent boredom - Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency--allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out-- and help you get fitter faster.
Dimensions: 71 x 728 x 921
Package quantity: 1
Condition: New

You May Also Like

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

More info $17.99 $10.43

The 17 Day Diet Breakthrough Edition

The 17 Day Diet Breakthrough Edition

More info $26.00 $15.14

Get Fit, Stay Well! (3rd Edition)

Get Fit, Stay Well! (3rd Edition)

More info $108.40 $102.98

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

More info $16.99 $10.55