Our wall balls are great for working out your core, burning calories, and developing muscular endurance! This one is black with a blue top and weighs 10 lb. Throw them against the wall to hit a target, hitting multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell "goblet position" and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Check out our other products for everything from slam balls, medicine balls, stand up desks and battle ropes!Features:Â - Durable high quality materialÂ - Softer version of medicine ballÂ - Throw against wall or straight up to work out your core and develop enduranceÂ - Tight thick double stitching keeps it closed and material from escapingÂ - Color-coded to easily identify weightÂ - One loop on either side of the stitching for easy storage or gripping for exerciseÂ - Not meant for slam ball exercisesSpecifications:Â - Weight: 10 lbÂ - Color: Black/BlueÂ - Material: Outside - PU Leather; Inside - PP LeatherÂ - Diameter: 14"
||1400 x 1400 x 1400