Smart WeightTM offers a unique departure from conventional dumbbells. The resistance is created by you, when you begin spinning the weight around in a circular motion.You may hold the Smart WeightTM horizontally or vertically as you spin, to get at different sets of muscles. The centrifugal force created by the spinning creates the resistance. Spin it slowly or fast, depending on how easy or hard of a workout you desire. Smart WeightTM works your triceps, biceps, forearms, shoulders, and chest muscles. If you want a very gentle, low-impact workout, spin it slowly for as long as you can, from 2-5 minutes. Do this 5 minutes a day, and that's all you need to tone triceps, biceps, forearms, shoulders and chest muscles.Gradually work up to spinning Smart WeightTM harder for 5 minutes a day, and you will get a very challenging, robust workout. You will definitely feel the burn in your muscles, and know that you are getting a good workout. You control the type of workout by the speed and length of time you keep it going around and around.A Note to Physical Therapists and Sports Trainers: Smart WeightTM along with our sister product, Wonder WeightTM, were Granted 510(K) FDA clearance as a therapy device in 2010! Most people find spinning a Smart WeightTM a fun experience. It is also great for those who are recovering from shoulder, hand, or arm muscle injuries. Start off gently with short, slow spinning sessions, and gradually work your way up to longer periods as your muscles begin to regain their strength and tone. At all times, you are in control of your workout.Smart WeightTM creates a fun, low-impact workout that is more effective than conventional dumbbells.
||650 x 1270 x 1470
||White / Black