Outfit your personal gym with the CAP Strength FID Bench and 150-pound Weight Set. The CAP Strength FID Bench is ideal for doing a variety of exercises, including dumbbell and abdominal routines. With steel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. It easily adjusts to accommodate flat, incline, and decline positions to assist you in working a wide range of muscle groups. The CAP Strength FID Bench pairs perfectly with the CAP 150-pound Cast Iron Weight Set. The CAP 150-pound Cast Iron Weight Set is equipped with a variety of Cast Iron Weights the fit conveniently on a compact rack. Weight Sizes include: a five-pound dumbbell pair, a 10-pound dumbbell pair, a 15-pound dumbbell pair, a 20-pound dumbbell pair, and a 25-pound dumbbell pair.