Gym Training Log: Motivational Word Art Cover | Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 6”x9"

Price:$6.99

(as of September 20, 2017 9:40 pm - Details)


BUY FROM AMAZON.COM


Availability: Usually ships in 24 hours

1 new or used available from $6.99

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.Cover:6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.High Gloss  cover Acid-free pages of  pure white thick (55lb) paper to minimize ink bleed.Inside:Page to complete your personal statistics including your targets and 13-week review of your progress.Page to store your membership information for 3 companies.130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)Record your diet and the nutritional benefits.There is also space to record notes, water consumption and supplements and vitamins.Order your copy today! 
Dimensions: 31 x 600 x 900
Condition: New

You May Also Like

All-in-1 Sports & Hot Yoga Towel - 100% Microfiber, Super Absorbant, Non Slip, Light, Quick-dry, Eco-friendly - No Slipping in Bikram Yoga! #1 for Pilates, Beach, Gym, Fitness, Travel & Hiking

All-in-1 Sports & Hot Yoga Towel - 100% Microfiber, Super Absorbant, Non Slip, Light, Quick-dry, Eco-friendly - No Slipping in Bikram Yoga! #1 for Pilates, Beach, Gym, Fitness, Travel & Hiking

More info $24.99 $21.99

Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

More info $16.95 $13.32

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

More info $15.95 $12.70

Fitlosophy Fitbook: Fitness and Nutrition Journal

Fitlosophy Fitbook: Fitness and Nutrition Journal

More info $25.99 $22.99