Begin your fitness journey with this upbeat, colorful 80's themed food and health journal. Perfect for keeping track of your meals, water intake, mood and exercise. This is a simple layout, nothing too detailed or complicated. Perfect for the fitness beginner. Journal comes with 50 printed pages with four day plans per page (two on the front and back of each page), giving you 200 days of meal planning and food tracking. Details: - Measures 5.5" x 8" - 50 pages of printed sturdy white 80lb text pages. - Bound with silver metal spiral. - Sturdy chipboard used for back of journal.
||mint, green, pink, black