This DVD contains two workouts: Pyramid Upper Body and Pyramid Lower Body. Both workouts are shown in the player above. Pyramid Upper Body Workout DVD: Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your exercise potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
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