Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. Cardio, 26 Mins - Fat shredding, heart pounding workout Circuit Burnout, 39 Mins - Fat melting cardio & toning routine Hard Core, 43 Mins - Ripped midsection and strong core Definitions, 42 Mins - Tones & tightens the full body Cardio Max, 26 Mins - Sweat enducing, calorie burner XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders XTFMAX Legs, 46 Mins - Strong, toned legs & glutes Chest & Back, 39 Mins - Toned & chisled upper body Long & Lean, 37 Mins - Strengthen & lengthen muscles XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation XTFMAX Abs, 24 Mins - Sexy and toned the midsection Total Body Blitz, 26 Mins - Full body shredding and toning Use the included training guide to help plan and schedule your workouts. The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals. Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
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