Exercise Everywhere No matter in the office, bedroom, sitting room, or camping outdoors, it's simple and convenient to do exercise. Door Anchor Instructions: 1.To install door anchor, open door and insert the thick end of anchor through door on hinge side. 2.Next, close and lock the door, leaving the thin open ended side (loop) of anchor hanging through the door at desired height. 3.Pull on anchor to ensure that it is secure for safety. Please make sure door is secure against wall. 4.Finally slide the handle through the anchor opening until both sides of band are equal to perform exercise. Tips Please take care of your safety while in use. If you need, please search on online for instruction videos about how to effectively use the resistance bands. Package Included: 5 * Resistant Bands 1 * Door Anchor 2 * Ankle Straps 2 * Foam Handles 1 * Storage Bag Enjoy this absolutely RISK FREE purchase today by clicking the yellow 'ADD TO CART' button above!
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