So what's all the fuss about exercise balls these days? It seems lots of folks are talking about them and well... we think it's for good reason. That's because there are so many benefits to be obtained from using a good quality exercise ball and they apply to everyone too, not just the gym rats amongst us! Here are just a few of them Increase Strength and Muscle Tone - Training abs might be one of the most popular uses of an exercise ball and it can be tremendously effective too. It can also be great for working several other muscles throughout the whole body, including your back, glutes, chest and shoulders. Greater Balance and Flexibility - Whether you have practiced Yoga or Pilates for many years, or you're just getting started, you can enjoy the benefits of progressively increasing your balance and flexibility over time. Work at your own pace, either at home or in the gym, using the exercise chart to help get you started. Improve Posture and Reduce Back Pain - If you feel uncomfortable when sitting at your desk at work, then you are most certainly not alone. In fact sitting for extended periods of time on most types of traditional office chairs can be very unforgiving on the back, often causing discomfort. Many people find that using an exercise ball instead of their regular chair can help improve posture and may reduce pain. Our Anti-Burst, Non-Slip gym quality exercise ball is built to last, designed to withstand the most rigorous of workouts. It comes complete with a lightweight hand pump, a plastic plug and an exercise chart to help get you started. Lifetime Guarantee - At Starwood Sports we offer a lifetime guarantee for all of our products. If you are not completely satisfied with your purchase for any reason, simply let us know and we'll refund you in full. For a risk-free purchase click "Add to Cart"
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