Save space and get a killer workout with the 3-in-1 Trio Trainer - Elliptical/Recumbent Bike/Upright Bike. This compact trainer can used as an elliptical, upright bike, and also recumbent bike. Its resistance can be adjusted magnetically, so it's easy to get the workout you need. The LCD exercise console is programmable and features 21 training programs with heart rate and hand pulse. The seat with backrest cushion can be adjusted vertically and horizontally with pass-through frame design for comfort. A workout instruction DVD is also included.