Multiple Use Handle bar Multi-functional handle bar provides you different ways of exercing. You may grasp the top handle bar for your shoulder work out while you can also grasp the down handle bar for your waist build up exercise. 4 Way Seat Adjustment Fully adjustable wide leather padded seat, can easy moves forward/back and up/down. The seat can be adjusted for height and proximity to handlebars in order to fit different height or arm length. With a simple twist of a knob, you can move back and forth (and up / down) so your workout can remain comfortable when riding for long periods of time. 22 Pounds Flywheel 22 lbs chromed solid flywheel for stability with felt pads for adjustable pressure resistance. It is smooth and consistent when pedaling. Creating more momentum for longer periods of time keeps your workout going the distance. Easy Tension Adjustment Switch up the intensity of your workout with the convenient tension knob. With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey.