Two (2) Blue water Dumbbells. Measures Apx 10" long and the round part measures Apx 4" Wide, "2.5 deep. When they're filled with water, they weigh 2.15lb. But, you may or may not be able to fill them with something else to make them even heavier if that's what you want. You may be able to fill it with sand, pebbles, concrete, or rice to make it heavier..Includes Jillian Michaels Beginner Shred DVD. THREE 20-minute beginner workouts to burn calories and build lean muscle. A 30-day program to get you back into incredible shape! Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Runtime is 74 minutes.Includes Light Blue Cooling Towel. Intense cooling relief during intense workouts. Easily activated with water and it's reusable. When dry, it's 27.75 in X 3.125 in.Ready to get in shape? This is the PERFECT exercise kit to do so! Whether you're a beginner, getting back into it, or you've been exercising for a while now, this is the perfect workout set for you!Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!
Shipping Weight: 8 ounces (View shipping rates and policies)ASIN: B078YYKZLJ