CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hipsâ€”and every problem areaâ€”into top shape.As a formerly â€œskinny fatâ€ woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a â€œpear shapeâ€ body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned buttâ€”the key to total body fitness.Your â€œglutesâ€ (the technical term for booty) are the bodyâ€™s largest and most powerful muscle groupâ€”and one of the most beautifulâ€”but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential â€œbooty foodsâ€â€”the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.Unlike most â€œone approach fits allâ€ diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gymsâ€”Modifiers, Gainers, and Maintainersâ€”and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottomâ€”with a trim and tight tush.
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