Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.Cover:6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed.Inside:Page to complete your personal statistics including your targets and 13-week review of your progress.Page to store your membership information for 3 companies.130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)Record your diet and the nutritional benefits.There is also space to record notes, water consumption and supplements and vitamins.Order your copy today!
||31 x 600 x 900