Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newÂ approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle withÂ The Keto Diet: The Complete Guide to a High-Fat Diet. For too long weâ€™ve blamed dietary fat for weight gain and health problems. The truth is, a diet thatâ€™sÂ high in natural, healthy fats can actually help your body burn fat! Thatâ€™s the secret behind the ketogenicÂ diet. As you get more of your calories from healthy fats and cut back on carbs, youâ€™ll start burning fat,Â losing weight, and feeling strong and energeticâ€”without feeling hungry or deprived. The Keto Diet does away with the â€œone size fits allâ€ philosophy offering a customizable approach that isÂ tailored to the unique needs of the individual. Leanne provides the tools to empower everyone toÂ develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditionalÂ ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to andÂ maintain a whole foodsâ€“based, paleo-friendly, ketogenic diet with a key focus on practicalÂ strategiesâ€”and tons of mouthwatering recipes. It includes: â€¢ Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: Â Â â€¢Â Chicken Crisps Â Â â€¢Â Bacon-Wrapped Mini Meatloafâ€™s Â Â â€¢Â Keto Sandwich Bread Â Â â€¢Â Waldorf-Stuffed Tomatoes Â Â â€¢Â No Nuts! Granola with Clusters Â Â â€¢Â Chicken Pot Pie Â Â â€¢Â Chocolate-Covered Coffee Bites â€¢ Five 28-day meal plans that walk you through a month of eating keto â€¢ Tools to make your high-fat life a breeze including guides for your favorite grocery stores,Â yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation,Â and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimateÂ fat-burning machineâ€”all without restricting or even counting calories. Youâ€™ll have all the tools you needÂ to fall in love with your body and banish your fear of fat forever!
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