Strength training is proven to be one of the most effective methods to reduce body fat, increase lean muscle mass and burn calories more efficiently. Dumbbells are amongst the most widely used pieces of equipment and are a vital part of any functional training regime. The Reebok Dumbbells, part of the Reebok Functional range, are available in weights ranging from 5lb up to 100lb, making them ideal for progressive functional training and increasing body strength. The black knurled steel handle ensures a solid grip whilst the hexagonal shape prevents the weights rolling during lifting sessions. Strong and robust in design, the dumbbells are heavy-duty with a rubber coating which lessens noise, floor damage, and wear and tear on the dumbbells themselves. The use of a functional lifting platform (sold separately) is advised for heavier lifting sessions.