Develop rotational strength and power with this functional training tool that combines a medicine ball with a rope handle. Rope ball exercises develop the rotation in the hips and core (the transverse plane) and then up to the “snap” of the fist, for premium knockout power. The construction of the ball allows it to rebound, so it is ideal for swinging and chopping motions. Hollow, synthetic rubber with permanently attached, 36 inch rope. Eight weights options are sold separately. Color coded by weight. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
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