Tone and strengthen your muscles without hitting the gym day after day with the Jillian Michaels Ultimate dumbbell power set, which includes two 3-pound dumbbells, two 5-pound dumbbells, and two 8-pound dumbbells. Together, the dumbbells provide enough resistance to perform several upper and lower body exercises, including bicep curls, shoulder presses and flies, chest flies, tricep extensions, lunges, and more. The instructional DVD and exercise chart, meanwhile, walk you through a complete weight workout. The dumbbell power set also comes with a storage tray to reduce clutter. Users should always consult their personal physician before beginning any diet or exercise program. About Jillian Michaels Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC hit series The Biggest Loser and Losing It with Jillian. She motivates nearly 13 million TV viewers on The Biggest Loser ever week, and welcomes almost 1.5 million monthly visitors to her website and daily email newsletter. Jillian is also a New York Times bestselling author of three books: The Master Your Metabolism Cookbook, Master Your Metabolism, and Making the Cut. In addition, her DVDs--which include Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism--are consistent top sellers.
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