Zumba Fitness Total-Body Cardio System with 6 DVDs, Nutrition Guide and Toning Sticks Give your calories one last dance with this high-energy, total-body workout. Featuring 8 awesome workouts, this DVD set will help you shake loose a whole new you. You get workouts focusing on upper body, cardio, and muscle toning. There's even an express workout for days when time is short. So grab those toning sticks and get ready to rock your way to a better you! What You Get Quick Start/Express workout DVD Super Cardio Dance Party featuring Cardio Burst Intervals workout DVD Zumba Max Super High-Energy Live Class workout DVD Latin Burst featuring Cardio Bursts workout DVD Target and Tone featuring Shoulders/Back and Biceps/Triceps workout DVD Zumba 101/Can't Dance?: Step-by-Step/Dance, Dance, Dance! workout DVD 2 Zumba 1 lb. toning sticks Electronic Program Guide and Nutrition Guide (Nutrition Guide and Toning Sticks/slimdownguides) Good to Know Caution: Consult your physician before beginning this or any weight loss or exercise program.
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