All bands are 4.5MM thick . Here are the different bands and resistances in pounds and kilograms at 25% and 100% stretch: #1 - Level 1 - Orange - 1 - 8 lbs. ( .5 - 3.6 kg ) - .5 inches ( 13 mm ) #2 - Level 2 - Red - 2 - 15 lbs. ( .9 - 6.8 kg ) - .75 inches ( 19 mm ) #3 - Level 3 - Blue - 5 - 25 lbs. ( 2.3 - 11.3 kg ) - .87 inches ( 22 mm ) #4 - Level 4 - Green - 15 - 45 lbs. ( 6.8 - 20.4 kg ) - 1.15 inches ( 29 mm ) #5 - Level 5 - Black - 25 - 75 lbs. ( 11.3 - 34 kg ) - 1.75 inches ( 44 mm ) #6 - Level 6 - Purple - 35 - 100 lbs. ( 15.9 - 45.3 kg ) - 2.5 inches ( 64 mm ) Our premium resistance bands each offer assistance for offsetting your body weight , so you can perform more reps , and strengthen and tone muscle . Let the thicker bands get you started , making you feel light for assisted pullups and chinups , just put the band under your right knee or foot . As you get better , the thinner bands assist less , your chin ups and pull-ups are all you . They are also super for heavy lifting , serious squats , powerlifting , bench press , and deadlifts . Each color band has the resistance printed right on them , we are the only company that does that . Great for both men and women , even kids . Beginners and professionals alike will love these bands as they are easy to use , and tough enough for the most demanding workout and strength conditioning . 100% lifetime warranty and satisfaction guarantee . We'll refund your purchase if you don't think this is the most effective resistance band you've ever used . Ebook arrives as email attachment .
||120 x 450 x 1100
||Orange 1-8 lbs