Workout does a body good. Size shown is for illustration purpose only and to show detail of design. Please use the drop down menu to choose which size you want. All Vinyl decals are freshly die-cut for you from high performance grade vinyl with a 6 year outdoor life expectancy. They can be placed on car windows, body of car, laptops, cell phones, video game hardware, glass, tile, flat metal, painted wood or any other smooth surface. Permanent adhesive. This is a die-cut vinyl material and there is no background. All decal measurements advertised are based on the longest side (width or height) If you need a custom decal or different size of the above, please let me know and we can create a new listing for you or add the size you need to the listing. We specialize in large orders. Email with any questions..