Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details. The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks. That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure. All for comfortable use during these 25 weeks.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log What is 1..9? You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program. Does it have food log? No. If we approach the matter seriously. You should write down everything you eat and drink.Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake. Where can I write down my fitness goals?You can do it on Personal Records and Body Measurements pages.By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co What is different from the previous (colored) version? The main difference is that cardio and nutrition pages were replaced with workout templates. QR-codes?It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.QR-code is used to locate right-top angle of a table.
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