PREMIUM BUILD: We got sick and tired of having our fitness journals ending up bent with frayed edges, so we decided to create the first hardcover bound journal that will last you forever through impacts of being tossed around in your gym bag. WEEKLY PLANNING PAGES: The 12-week program is broken down into more managable weeks, that will allow you to set smaller, short term goals for yourself. Each planning page also provides a carefully chosen motivational quote to give you inspiration and fuel you towards crushing your goals. MINIMALISTIC: We created the Fit Journal to allow YOU to design how it is used. We have provided easy to fill out templates, but also given the user extra space to make additional notes, charts, track progress, journal in nutrition, and much more! WEEKLY RECAPS: At the end of each week, we have include a page dedicated for reflection and recaping. You may use this page to reflect on the positives and take note of areas that need to be improved upon from the prior week and then make adjustments to continue to dominate your fitness goals in the upcoming week. IT'S A LIFESTYLE: We're committed to spreading our passion of living a healthy and active lifestyle to everyone. We truly believe that fitness, whatever your goals and interest may be, can play a positive role in everyone's life.
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