Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

Price:$14.95

(as of October 4, 2017 10:03 pm - Details)


BUY FROM AMAZON.COM


Availability: Usually ships in 24 hours

32 new or used available from $0.10

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it s used the right way, the scale can become your biggest ally in any weight-loss plan.Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You ll learn: How to prevent the dreaded scale panic The one time you should NOT step on the scale Ways to manage the scale at your doctor s office 14 factors that can affect scale numbers How to fix failure thinking when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Dimensions: 70 x 530 x 840
Package quantity: 1
Condition: New

You May Also Like

Digital Bathroom Scale, Chunnuo 396lb/180kg Precision Body Weight Scale with Smart Step-on technology, 6mm Tempered Glass (Elegant Black)

Digital Bathroom Scale, Chunnuo 396lb/180kg Precision Body Weight Scale with Smart Step-on technology, 6mm Tempered Glass (Elegant Black)

More info $7.44 $19.99

Pyle Smart Bathroom Body Scale with Bluetooth Wireless Smartphone Tracking for iPhone iPad & Android Devices (Black)

Pyle Smart Bathroom Body Scale with Bluetooth Wireless Smartphone Tracking for iPhone iPad & Android Devices (Black)

More info $37.99 $22.99

#1 Smart Scale Brand--Yunmai FDA Listed 2 Million Users Bluetooth Body Fat Scale & Body Composition Monitor with Free Fitness App and Extra Large Display

#1 Smart Scale Brand--Yunmai FDA Listed 2 Million Users Bluetooth Body Fat Scale & Body Composition Monitor with Free Fitness App and Extra Large Display

More info $89.95 $39.95

IDAODAN 440 lbs Body Fat BMI Scale and Body Composition Weight Analyzer - Measures Weight, Body fat, BMI, Water, Bone mass, Muscle Mass, Visceral Fat and Calorie, Elegant Black

IDAODAN 440 lbs Body Fat BMI Scale and Body Composition Weight Analyzer - Measures Weight, Body fat, BMI, Water, Bone mass, Muscle Mass, Visceral Fat and Calorie, Elegant Black

More info $99.80 $49.50