Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

Price: $14.95

(as of March 18, 2017 12:20 pm - Details)


BUY FROM AMAZON.COM


Availability: Usually ships in 24 hours

40 new or used available from $3.29

That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it s used the right way, the scale can become your biggest ally in any weight-loss plan.Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You ll learn: How to prevent the dreaded scale panic The one time you should NOT step on the scale Ways to manage the scale at your doctor s office 14 factors that can affect scale numbers How to fix failure thinking when the scale goes upThis step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
Dimensions: 70 x 530 x 840
Package quantity: 1
Condition: New

You May Also Like

INSEN Digital Kitchen Scale, Multifunction Food Scale, Tempered glass surface simple style design, Black

INSEN Digital Kitchen Scale, Multifunction Food Scale, Tempered glass surface simple style design, Black

More info Price: $18.00 $9.90

Health o meter® Professional 498KL Remote Display Digital Medical Scale, 500 lb / 220 kg Capacity, Calculates BMI

Health o meter® Professional 498KL Remote Display Digital Medical Scale, 500 lb / 220 kg Capacity, Calculates BMI

More info Price: $314.73

Wahoo Balance Bluetooth Smart Scale for iPhone and iPad

Wahoo Balance Bluetooth Smart Scale for iPhone and iPad

More info Price: $79.99 $59.99

Easy@Home Deluxe Bluetooth Digital Weight and BMI Smart Scale with App for iOS and Android devices and with iOS Health App Support and Stylish LED display, EBW-102

[email protected] Deluxe Bluetooth Digital Weight and BMI Smart Scale with App for iOS and Android devices and with iOS Health App Support and Stylish LED display, EBW-102

More info Price: $28.50