Let me guess... you purchased just purchased some massage balls and you're not sure exactly how to use them effectively, am I right? If so, this video series is for you. Filmed at the official YOGABODY Fitness Studios in Barcelona, you'll find 12 step-by-step videos to help you get the most from your self-care sessions using Hurts So Good! Massage Balls (or any other brand of balls). These HD videos come on a sleek DVD that can be used with any PC or Mac computer-or on any DVD Player. Includes both beginner and intermediate variations for all levels. Use these tutorials ad hoc or watch and practice the entire series of poses during one session - it's up to you! Full-color pose chart included for quick reference.
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